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25 Min Resistance Mini Band Full Body Workout with Jump Rope
26 min
Level: easy
Get ready to BURN fat and BUILD muscle with this fun but challenging 25min workout using mini bands AKA resistance bands and a jump rope. (jump rope optional) Circuit 1 - Arms1min Jump Rope or open close with band2min 30sec of 3 arm exercises45 sec RESTCircuit 2 - Legs and Booty1min jump rope or open close with band2min 30sec of legs and booty exercises45 sec RESTCircuit 3 - Abs1min jump rope or open close with band2min 30sec ab exercises 45 sec RESTRepeat 2xGrab your band and Let's get worked! This one is FUN!
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