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Espresso Workouts Beginners Week 4 - Get in Shape in 4 Weeks
9 min
Level: easy
► Every week will bring a new low impact workout, toning your whole body. Whatever your goal, becoming more athletic or weightloss. Do each week’s workout 3 times in your week. If you can, more often, It’s only 10 minutes. Challenge yourself to find 10 minutes somewhere in your day. Make sure to stay at your own pace and adopt the exercises to your need if necessary: ► Single Leg Standing to Warrior / Airplane ► Hamstring Stretch Dynamic Squat to Full Stretch ► Side Lunge Fun Warrior Arms ► Mountain Climbers - or Steppers ► Reverse Plank Leg Lifts ► Hip Lifts for your Glutes ► Psoas Stretch and Spine Rotation ► Add the workout if you liked it or leave some comments below • Location • Bavaria, Germany • Disclaimer • You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
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