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15 Min Double Under HIIT Intense Jump Rope Workout
18 min
Level: medium
Get ready to BURN fat and BUILD muscle with this Intense Double Under Jump Rope HIIT workout! This will get you sweating and . 15 min Workout Deets- 5 circuits; Circuit 1: 30 sec double unders 45 sec squats 30 sec double unders 45 sec squats 45 sec REST Circuit 2: 30 sec double unders 45 sec plank 30 sec double unders 45 sec plank 45 sec REST Circuit 3: 30 sec double unders 45 sec bicycles 30 sec double unders 45 sec bicycles 45 sec REST Circuit 4: 30 sec double unders 45 sec reverse lunge 30 sec double unders 45 sec reverse lunge 45 sec REST Circuit 5: 30 sec double unders 45 sec spiderman plank 30 sec double unders 45 sec spiderman plank DONE! :-)
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