► Every week will bring new exercises toning your whole body. Do each week’s workout 3 times in your week. If you can, more often, It’s only 10 minutes. Challenge yourself to find 10 minutes somewhere in your day. This is a low impact workout.
We will work all around the body in this short yet sweet routine:
► Wide Squat Contract Release
► Lunge Back and Rotation in the Spine
► Lunge Back and Knee Raise one leg at a time
► Plank Alternating Leg Lifts
► Airplane / Warrior 3 Leg Bends
► Triceps Push ups Challenge
► Chest Stretch
► Quadriceps Stretch
► Hamstring Stretch Full Forward Bend
► Mix & Match all Workouts in the Beginner’s Series
► If you liked the video, add it, follow me and leave some comments below
• Location •
• Disclaimer •
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.