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Espresso Workouts - Beginners Week 3 - Get in Shape in 4 Weeks
9 min
Level: easy
► Every week will bring new exercises toning your whole body. Do each week’s workout 3 times in your week. If you can, more often, It’s only 10 minutes. Challenge yourself to find 10 minutes somewhere in your day. This is a low impact workout. We will work all around the body in this short yet sweet routine: ► Wide Squat Contract Release ► Lunge Back and Rotation in the Spine ► Lunge Back and Knee Raise one leg at a time ► Plank Alternating Leg Lifts ► Airplane / Warrior 3 Leg Bends ► Triceps Push ups Challenge ► Chest Stretch ► Quadriceps Stretch ► Hamstring Stretch Full Forward Bend ► Mix & Match all Workouts in the Beginner’s Series ► If you liked the video, add it, follow me and leave some comments below • Location • Bavaria, Germany • Disclaimer • You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
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