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HIIT Workout, Bodyweight + Warm Up and Abs Finisher
12 min
Level: easy
#LETSGROW🍍HIIT WORKOUT, BODYWEIGHT + WARM UP AND ABS BURNER W A R M U P (30’’ EACH) 1: Jumping Jacks 2: Inch Worms 3: Side Lunges 4: Hamstring Stretch E X E R C I S E S (45’’ ON 15’’ OFF) 1: Low Jumping Jacks 2: Tabletop Toe Touches 3: High Knees 4: ½ Burpees 5: In and Out Squat Pulses 6: Shoulder Tabs 7: Jumping Lunges 8: Shuffle ½ Burpees A B S 1: Knee to Elbow Crunches 2: Flutter Kicks 3: Russian Twists 4: Leg Raises
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