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Espresso Workouts - Beginners Week 2 - Get in Shape in 4 Weeks
10 min
Level: easy
► Every week will bring new exercises toning your whole body. Do each week’s workout 3 times in your week. If you can, more often, It’s only 10 minutes. Challenge yourself to find 10 minutes somewhere in your day. We have a second go on the beginner's workout featuring: ► Squat and Side Bend Warm Up ► Running or High Knee Walking on the Spot ► Squat down and raise up on your toes ► Elbow Side Plank with Knee and Elbow Crunch (of the flying side of course) ► Pilates Press Ups ► Leg Circles from Pilates Mat Work ► Low Lunge Psoas Stretch ► Down Dog releasing the spine ► Add the video if you liked it or leave some comments below • Location • Bavaria, Germany • Music • By Jeremy Blake http://soundcloud.com/jeremy_8 • Disclaimer • You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
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