► Every week will bring new exercises toning your whole body. Do each week’s workout 3 times in your week. If you can, more often, It’s only 10 minutes. Challenge yourself to find 10 minutes somewhere in your day.
We have a second go on the beginner's workout featuring:
► Squat and Side Bend Warm Up
► Running or High Knee Walking on the Spot
► Squat down and raise up on your toes
► Elbow Side Plank with Knee and Elbow Crunch (of the flying side of course)
► Pilates Press Ups
► Leg Circles from Pilates Mat Work
► Low Lunge Psoas Stretch
► Down Dog releasing the spine
► Add the video if you liked it or leave some comments below
• Location •
• Music •
By Jeremy Blake
• Disclaimer •
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.