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Espresso Workouts - Beginners Week 1 - Get in Shape in 4 Weeks
10 min
Level: easy
► Every week will bring new exercises for toning your whole body. Do each week’s workout 3 times in your week. If you can, more often, It’s only 10 minutes. Challenge yourself to find 10 minutes somewhere in your day. We get a nice start here with a good mix of full body exercises: ► Walk forward to Plank - on your hands ► Tipping forward Standing into Warrior 3 ► Bouncing in Wide Squat ► Dead Bugs (you will need a towel, carpet or mat) ► Push Ups ► Clam Shells ► Dynamic Hamstring Stretch ► Static Quadriceps and Hip Flexor Stretch Standing ► Add the video if you liked it or leave some comments below • Location • Bavaria, Germany • Music • By Spazz Cardigan www.spazzcardigan.com • Disclaimer • You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
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