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Grow Your Abs in 9 Minutes - Crossfit Inspired Home Workout
9 min
Level: medium
#LETSGROW ♥ NO EQUIPMENT CROSSFIT INSPIRED: ABS WORKOUT! quick and intense: GROW YOUR ABS IN 9’ The video is in full length! 60sec each exercise! NO REST IN BETWEEN! 1: HOLLOW HOLD 2: TUCK UPS 3: LEG RAISE IN AND OUTS 4: FOREARM PLANK 5: PLANK 6: BICYCLE CRUNCHES 7: LEG RAISES 8: MOUNTAIN CLIMBERS 9: RUSSIAN TWISTS Good Luck, let’s do it! #LETSGROW ♥ NO EQUIPMENT ABS WORKOUT!
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