Beautiful and soft Good Morning Yoga Flow Session for all levels. Wake Up with this calm practice that helps you focus for the day ahead.
This is a basic but thorough yoga session that gives you loads of instructions and time to explore, experiment and embody the yoga forms:
► standing tadasana
► utanasana forward fold
► plank chaturanga dandasana
► downward-facing dog pose adho mukha svanasana
► warrior poses virabhadrasana
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• Disclaimer •
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.