Enjoy this highly effective anaerobic cardio workout training set.
Anaerobic exercise is great in building overall strength and muscle mass. It increases the maximum amount of oxygen you use during exercise, improving your cardio and respiratory fitness. Increased lean muscle mass boosts metabolism, helping with the weight loss and the decrease in body fat.
You will get a full body workout in as well!
• Disclaimer •
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.