If you are looking for a flat stomach or to cinch in your waistline these moves are tried and true! ✅
You need : 1 Mat⭐
For : Confirmed Beginner/Intermediate 🎯
Focus : CORE (abs).
Come down to the mat and flatten out that belly with that classical, “works every time”, Pilates repertoire ! Strengthen all the way around that spine again for a healthy back, better posture and more efficient movement.Move fluidly through this mat routine that will strengthen, lengthen, and stretch you from head to toe while enjoying the scenery and listening to the waves. Sit it up tall for some yummy spine mobilization, chest opening and leg kicks. Finish in extension by strengthening your back body : shoulders, lats, glutes and hamstrings to walk out with a more upright and stronger, straighter posture. Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals!