✅ You need :1 Mat https://amzn.to/2H0Bc5W1 Household chair ⭐ For : Intermediate, Advanced 🎯 Focus : ABS : Endurance, Strength, CoreThis video will challenge and BURN your entire core, think abs 360° around your spine. This is a strong flow focusing on endurance throughout. The spine will be mobilized in all directions. The core will be challenged from all sides included a lifted oblique sequence as well as elevated planks! A fun way to use a household item or a park bench if you are outside. This video will give you fun fitness ideas and implement Pilates principles using centering, control, concentration, precision, breath and flow to give you deeper and greater impact and results out of your workout. You will finish with better posture, a stronger core, a more connected mind and body, stronger shoulders, and a more flexible spine. Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals!