Good Morning everyone, Hope you are all enjoying the beautiful Autumn. Today I would like to share with you a Shaolin Morning Wellness work using Qi Gong, and Shaolin Kung Fu stretches that warms up our body, mind and heart and enabling us to receive all

In our 10 Minute Lower Body Stretch Session, we concentrate only on the lower body stretches. Basic stretches for the hip flexors, glutes, quads, hamstring and calf muscles. Whenever you feel like loosing up your legs and increase your lower body flexibi

Beginner Warm Up is a gentle, low impact workout to gear your full body up for your workout. Get the sweat started, your joints greased and your muscles well warmed up to start a great workout. Use this warm up to mentally and physically prepare for your

5 Minute Full Body Warm Up Before Workout video with music recorded outdoors by 2FitnessLovers, Teija & Karl. The cardiovascular exercises are designed to increase your circulation and body temperature, bring the heart rate up and prepare you for your

Welcome to My Beginner Yoga Video Series. Class #1 30 Min Beginner Yoga Class #1 Full Body Yoga Video Include Basic Yoga Poses. Use This Effective Basic Yoga Poses for Strength & Flexibility To Achieve Your Weight Loss Goal & To Get Your Perfect Body T

Full Tai Chi Warm Up Exercise routine taught to our students before starting Tai Chi practice in class. Benefits of warming up before Tai Chi : better flow of Qi (internal energy), reduce injury, increase mind body connection and optimise your Tai Chi pra

It's always best to do a warm up before your workout. This is a quick guide to a perfect warm up. Share me your thoughts on this warm up exercise. Special Thanks to: Famas Gym and Vantage Point Box https://www.facebook.com/FAMAS-GYM Directed By: Louise

Intermediate Warm Up is a low to mid impact full body warm up that allows you to moderate the intensity to your needs. In 15 minutes you will warm up, stretch and mobilise the whole body for your own training. You can adapt range of motion (make the move

Start today with the no-equipment body-weight program to help you get fit and lean one workout at a time. ► Wide squat contract release ► Side stretch and squat ► Low lunge rotation ► Walkout to Plank ► Running on the Spot The Esp

Advanced Warm Up is a progressive low to high impact full body warm up with some challenging plank and jump exercises. Get your body to workout temperature with this 15 minutes start. This workout can either be used as a warm up to your workout or favour

5 Minute Full Body Warm Up For Workout video with music recorded outdoors by 2FitnessLovers, Teija & Karl. The cardiovascular exercises are designed to increase your circulation and body temperature, bring the heart rate up and prepare you for your next w

Get ready for Your workout with this easy follow along warm up especially for mobilizing your spine and getting your legs warmed up and ready to rock! Easy Warm Up and Happy Spine Mobility. Warm up exercises and stretch for a happy spine. Enjoy!