Teija Promberger
Personal Trainer & Nutrition Coach
"Teija is a certified personal trainer and nutrition coach with 18 years experience and clients around the world."
By Teija Promberger
Kettlebell Fitness Action
Moderate
Cardio
Strength
Toning
Kettlebell
Arms
Legs
Core
By Teija Promberger
Energizing Home Fitness Workouts
Abs
Beginner
Advanced
Easy
Moderate
Bodyweight
Cardio
Tabata
Warm-Up
Flexibility
Shoulders
Strength
Mobility
Core
HIIT
Arms
Glutes
Legs
Dumbbells
Features
Moderate
Advanced
Warm-Up
Cardio
Strength
Toning
Flexibility
Bodyweight
Kettlebell
Resistance Band
Glutes
Core
Calves
Legs
Quads
Abs
Biceps
Arms