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Tai Chi
Tai Chi Warm Up Exercise Tutorial (Full Version - 23 Mins)
Full Tai Chi Warm Up Exercise routine taught to our students before starting Tai Chi practice in class. Benefits of warming up before Tai Chi : better flow of Qi (internal energy), reduce injury, increase mind body connection and optimise your Tai Chi pra
23
min
Level:
easy
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David Bao
Tai Chi
, Martial Arts
, Kung Fu
, Flexibility
, Warm-Up
Petaling Jaya, Selangor, Malaysia