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Tai Chi
Tai Chi Warm Up Exercise Tutorial (Full Version - 23 Mins)
Full Tai Chi Warm Up Exercise routine taught to our students before starting Tai Chi practice in class. Benefits of warming up before Tai Chi : better flow of Qi (internal energy), reduce injury, increase mind body connection and optimise your Tai Chi pra
23 min
Level: easy
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David Bao
Tai Chi, Martial Arts, Kung Fu, Flexibility, Warm-Up
Petaling Jaya, Selangor, Malaysia
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