Peter Chen has been practising Tai Chi and Qi Gong for more than 30 years since 1986. Thousands of students have enjoyed his classes since he started teaching professionally in 1998. This video shows clear instructions of basic steps, breathing coordinati

Peter Chen has been practising Tai Chi and Qi Gong for more than 30 years since 1986. Thousands of students have enjoyed his classes since he started teaching professionally in 1998. This video shows the step by step instructions of paragraph 1of the most

Peter Chen has been practising Tai Chi and Qi Gong for more than 30 years since 1986. Thousands of students have enjoyed his classes since he started teaching professionally in 1998. This video shows the step by step clear instructions for paragraph 3 of

One of the most popular forms practised worldwide for its health benefits. Yang-style 85 form tai chi is based on Yang Chengfu’s final revision of 85 postures, as seen in his book published in 1936. This tai chi form is known as the Traditional Form or

This is a shorter version of the traditional Chen-style 85 Tai Chi Lao Jia 74 Form. It is created by Master David Bao to help new students get acquainted with the basic Tai Chi poses before learning the Chen-style Lao Jia form. Very practical and easy to

Peter Chen has been practising Tai Chi and Qi Gong for more than 30 years since 1986. Thousands of students have enjoyed his classes since he started teaching professionally in 1998. This video shows the step by step clear instructions for paragraph 2 of

Baduanjin Qi Gong is one of the most popular forms of Chinese Qi Gong, used as exercise for more than 1000 years to improve health. The Baduanjin as a whole is broken down into eight separate sections, each focusing on a different physical area and Qi Mer

Sharing some of my Taiji moves. Taiji or Taichi is an ancient Chinese discipline involving a continuous series of controlled slow movements designed to improve your physical and mental health. It is also the best way to learn self defense techniques.

Peter Chen has been practising Tai Chi and Qi Gong for more than 30 years since 1986. Thousands of students have enjoyed his classes since he started teaching professionally in 1998. This video shows the step by step instruction paragraph 1 of the standar

Full Tai Chi Warm Up Exercise routine taught to our students before starting Tai Chi practice in class. Benefits of warming up before Tai Chi : better flow of Qi (internal energy), reduce injury, increase mind body connection and optimise your Tai Chi pra

Peter Chen has been practising Tai Chi and Qi Gong for more than 30 years since 1986. Thousands of students have enjoyed his classes since he started teaching professionally in 1998. This video shows the step by step instruction paragraph 1 of the standar

This form is perfect for Beginners. An excerpt from the traditional Yang-style 85 form Tai Chi. Very practical and easy to learn because it only involves 8 steps and can be repeated as many times as you like. Video taken at the mystical 1,700 year old Ta