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Tai Chi Martial Arts
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20
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3
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Tai Chi
Tai Chi for Beginners (Lesson 1 Basic Training)
Peter Chen has been practising Tai Chi and Qi Gong for more than 30 years since 1986. Thousands of students have enjoyed his classes since he started teaching professionally in 1998. This video shows clear instructions of basic steps, breathing coordinati
8
min
Level:
easy
Tai Chi
Tai Chi 24 Form Step by Step Instructions (Paragraph 1)
Peter Chen has been practising Tai Chi and Qi Gong for more than 30 years since 1986. Thousands of students have enjoyed his classes since he started teaching professionally in 1998. This video shows the step by step instructions of paragraph 1of the most
14
min
Level:
easy
Tai Chi
Tai Chi 24 Form Step by Step Instructions (Paragraph 3)
Peter Chen has been practising Tai Chi and Qi Gong for more than 30 years since 1986. Thousands of students have enjoyed his classes since he started teaching professionally in 1998. This video shows the step by step clear instructions for paragraph 3 of
9
min
Level:
easy
Tai Chi
Yang Style Tai Chi 85 Form Part 1 (Step 1 - 14)
One of the most popular forms practised worldwide for its health benefits. Yang-style 85 form tai chi is based on Yang Chengfu’s final revision of 85 postures, as seen in his book published in 1936. This tai chi form is known as the Traditional Form or
4
min
Level:
hard
Tai Chi
Ba Duan Jin Qi Gong in Sitting Position with Instructions
Baduanjin Qi Gong is one of the most popular forms of Chinese Qi Gong, used as exercise for more than 1000 years to improve health. The Baduanjin as a whole is broken down into eight separate sections, each focusing on a different physical area and Qi Mer
14
min
Level:
easy
Tai Chi
Chen-Style Tai Chi Lao Jia 33 Form 陈氏太极老架33式
This is a shorter version of the traditional Chen-style 85 Tai Chi Lao Jia 74 Form. It is created by Master David Bao to help new students get acquainted with the basic Tai Chi poses before learning the Chen-style Lao Jia form. Very practical and easy to
8
min
Level:
medium
Tai Chi
Tai Chi 24 Form Step by Step Instructions (Paragraph 2)
Peter Chen has been practising Tai Chi and Qi Gong for more than 30 years since 1986. Thousands of students have enjoyed his classes since he started teaching professionally in 1998. This video shows the step by step clear instructions for paragraph 2 of
13
min
Level:
easy
Tai Chi
Ba Duan Jin Qi Gong Back View with Instructions
Baduanjin Qi Gong is one of the most popular forms of Chinese Qi Gong, used as exercise for more than 1000 years to improve health. The Baduanjin as a whole is broken down into eight separate sections, each focusing on a different physical area and Qi Mer
14
min
Level:
easy
Tai Chi
Yang-Style Tai Chi 8 Form (Repetition)
This form is perfect for Beginners. An excerpt from the traditional Yang-style 85 form Tai Chi. Very practical and easy to learn because it only involves 8 steps and can be repeated as many times as you like. Video taken at the mystical 1,700 year old Ta
6
min
Level:
medium
Tai Chi
Yang Style Tai Chi 85 Form Part 3 (Step 47 - 85)
One of the most popular forms practised worldwide for its health benefits. Yang-style 85 form tai chi is based on Yang Chengfu’s final revision of 85 postures, as seen in his book published in 1936. This tai chi form is known as the Traditional Form or
13
min
Level:
hard
Tai Chi
Tai Chi 40 Form Step by Step Instructions (Paragraph 3)
Peter Chen has been practising Tai Chi and Qi Gong for more than 30 years since 1986. Thousands of students have enjoyed his classes since he started teaching professionally in 1998. This video shows the step by step instruction paragraph 1 of the standar
13
min
Level:
easy
Tai Chi
Taiji Express
Sharing some of my Taiji moves. Taiji or Taichi is an ancient Chinese discipline involving a continuous series of controlled slow movements designed to improve your physical and mental health. It is also the best way to learn self defense techniques.
2
min
Level:
medium
Show all 20 workouts
Trainers
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Peter Chen
Tai Chi
, Martial Arts
Bowral New South Wales, Australia
Janice Hung
Self-Defense
, Flexibility
, Martial Arts
, Tai Chi
, Warm-Up
, Resistance Band
, Cardio
Manila, Metro Manila, Philippines
David Bao
Tai Chi
, Martial Arts
, Kung Fu
, Flexibility
, Warm-Up
Petaling Jaya, Selangor, Malaysia