Our 7-Minute Home Workout will strengthen your upper body, especially your shoulders. We are warming up the upper body with the resistance band, which is also great for improving the functional ability of your shoulders. We combine bodyweight exercises li

Our 20-Minute Dumbbell Home Workout will strengthen your shoulders and improve the functional ability of your shoulders. You can do these exercises at home, all you need dumbbells. This workout is also suitable for the beginners and elderly folks. We ar