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7 Minute Killer Upper Body Workout for Home Fitness
Our 7-Minute Home Workout will strengthen your upper body, especially your shoulders. We are warming up the upper body with the resistance band, which is also great for improving the functional ability of your shoulders. We combine bodyweight exercises li
7
min
Level:
medium
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Teija Promberger
Bodyweight
, Strength
, Core
, Flexibility
, Kettlebell
, HIIT
, Warm-Up
, Abs
, Cardio
, Mobility
, Circuit
, Shoulders
, Back
, Tabata
, Glutes
, Biceps
, Calves
, Hamstrings
, Quads
, Resistance Band
, Toning
, Triceps
Vienna, Austria