30 Min Total Body Pilates Workout
This pilates challenge was designed with everyone in mind, whether it's your first time working out or you're at the gym on a daily basis. This workout includes a variety of exercises and stretches. Each exercise is performed with attention to proper bre
Step Aerobics Workout. Step Challenge Ii. Cardio with Juliette.
Who says that workouts can't be fun?! This simple 32 count step workout is super-charged with dynamic movements. In order to build lean, strong and healthy body we need strength, cardio and flexibility training. And of course a lot of fun factor ;) Step
Florida City, FL, USA