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4
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2
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HIIT
10-Day Total Body Makeover / Day 1
Don’t worry if you've never worked out in your life. This 10-DAY challenge was designed with everyone in mind, whether it's your first time working out or you're at the gym on a daily basis. In order to get outstanding results you have to come back to t
17
min
Level:
medium
Circuit
35 Minute Cardio & Strength Circuit Training I Outdoor Workout for Home Fitness
35 Minute Cardio & Strength Circuit Training video recorded outdoors by 2FitnessLovers, Teija & Karl. The workout starts with a 3-minute warm-up session. The cardiovascular exercises are designed to increase your circulation and body temperature, bring
36
min
Level:
medium
HIIT
10-Day Total Body Makeover / Day 2
Don’t worry if you've never worked out in your life. This 10-DAY challenge was designed with everyone in mind, whether it's your first time working out or you're at the gym on a daily basis. In order to get outstanding results you have to come back to t
18
min
Level:
medium
HIIT
10-Day Total Body Makeover / Day 3
Don’t worry if you've never worked out in your life. This 10-DAY challenge was designed with everyone in mind, whether it's your first time working out or you're at the gym on a daily basis. In order to get outstanding results you have to come back to t
17
min
Level:
medium
Trainers
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Juliette Wooten
Yoga
, Core
, HIIT
, Abs
, Strength
, Bodyweight
, Cardio
, Aerobic
, Back
, Flexibility
, Pilates
, Toning
, Circuit
, Compound
, Balance
, Recovery
, Triceps
, Biceps
, Endurance
, Glutes
, Quads
, Chest
, Isometrics
, Shoulders
, Warm-Up
Florida City, FL, USA
Teija Promberger
Bodyweight
, Strength
, Core
, Flexibility
, Kettlebell
, HIIT
, Warm-Up
, Abs
, Cardio
, Mobility
, Circuit
, Shoulders
, Back
, Tabata
, Glutes
, Biceps
, Calves
, Hamstrings
, Quads
, Resistance Band
, Toning
, Triceps
Vienna, Austria