Sculpt and Strengthen Your Arms With This Workout Challenge. Don’t worry if you've never worked out in your life. This arm challenge was designed with everyone in mind, whether it's your first time working out or you're at the gym on a daily basis.

Our 7-Minute Home Workout will strengthen your upper body, especially your shoulders. We are warming up the upper body with the resistance band, which is also great for improving the functional ability of your shoulders. We combine bodyweight exercises li

50 minute Upper Body Burnout -In this video we are training upper body, by doing 3 different circuits: A chest and triceps, a back and biceps and a shoulders. Then, at the end of each set, we will doing a specific BURNOUT! This part is killer but so fun!