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HIIT
Anna's HIIT Workout - Building Muscle & Leaning Out
This is an 18 minute HIIT workout that calls for just one piece of equipment, and that would be a set of dumbells. There are 6 moves, that we will be repeating in 3 sets. Each move will be performed for 45 seconds with a short 15 second rest period in bet
20
min
Level:
hard
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Anna Everson
HIIT
, Cardio
, Anaerobic
, Bodyweight
, Tabata
, LIT
, Strength
, Abs
, Aerobic
, Glutes
, Shoulders
Sanford, NC, USA