A palm heel strike is an effective technique used in self-defense. This is the best defensive striking technique, especially for women. There are different ways and reasons to use the heel of the palm to strike an opponent. In this video, learn how t

How do we defend ourselves against a straight punch? A straight punch is one of the most common attacks, especially in a street or fist fight. Learn the self-defense technique to counter a straight punch. Watch this video to know how to defend ourselve

Using the cat stance, a person can execute destructive low kicks. This video shows four of the most destructive low kicks to defend oneself and escape to safety. Low kicks can do so much damage if done properly. Learn these UDefend low kick techniques by

Sharing some of my Taiji moves. Taiji or Taichi is an ancient Chinese discipline involving a continuous series of controlled slow movements designed to improve your physical and mental health. It is also the best way to learn self defense techniques.

Here, we share with you session 2 from our Lian Huan Quan course. In this session Master Yan Xin teachers us the movement of Ma Bu Block form the kung fu form Lian Huan Quan. This is example of how the Learning sessions are presented in stretched co

Here master Yan Xin shares with us how to do a Kung Fu Low Side Kick. Good luck with training! For more free Kung Fu training videos please follow our channel: