#LETSGROW🍍 GROW YOUR BOOTY!GET READY FOR SUMMER WORKOUT!- BANDED SQUAT + SIDE KICK-  BANDED SQUAT WALK- LUNGES (right side)- LUNGES HOLD N PULSE (right side)- LUNGES (left side)- LUNGES HOLD N PULSE (left side)- LYING SIDE RAISE (right side)- LYING SID

Grow Your Booty Get Ready For Summer Workout

This 35 minute “LEGS, GLUTES and ABS HIIT-workout” is made up of 3 blocks of exercises;The 1st block with Kettlebell or Dumbbell (45 sec/15 sec 3x rounds):1.KB low hip Reverse lunges.2.KB 2x Good morning + narrow Squat 3.KB low hip 2x spider lunges le

Legs and Glutes “TORTURE” Workout Part 2 

This 32 minute “LEGS, GLUTES and ABS HIIT-workout” is made up of 3 blocks of exercises;The 1st block with Kettlebell or Dumbbell (45 sec/15 sec 3x rounds):1.KB squat+ reverse lunge 2.KB one leg static front back lunges (L) 3. KB one leg static front b