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2
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Toning
Grow Your Booty Get Ready for Summer Workout
#LETSGROW🍍 GROW YOUR BOOTY!GET READY FOR SUMMER WORKOUT!- BANDED SQUAT + SIDE KICK- BANDED SQUAT WALK- LUNGES (right side)- LUNGES HOLD N PULSE (right side)- LUNGES (left side)- LUNGES HOLD N PULSE (left side)- LYING SIDE RAISE (right side)- LYING SID
12
min
Level:
easy
Kettlebell
Legs and Glutes “Torture” Workout Part 2
This 35 minute “LEGS, GLUTES and ABS HIIT-workout” is made up of 3 blocks of exercises;The 1st block with Kettlebell or Dumbbell (45 sec/15 sec 3x rounds):1.KB low hip Reverse lunges.2.KB 2x Good morning + narrow Squat 3.KB low hip 2x spider lunges le
39
min
Level:
hard
Kettlebell
Legs and Glutes “Torture” Workout Part 3
This 32 minute “LEGS, GLUTES and ABS HIIT-workout” is made up of 3 blocks of exercises;The 1st block with Kettlebell or Dumbbell (45 sec/15 sec 3x rounds):1.KB squat+ reverse lunge 2.KB one leg static front back lunges (L) 3. KB one leg static front b
36
min
Level:
hard
Trainers
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Anna Engelschall
Abs
, Toning
, Bodyweight
, HIIT
, Kettlebell
, Core
, Crossfit
, Glutes
, Quads
, Resistance Band
, Strength
Graz, Austria
Daniel Amin
HIIT
, Kettlebell
, Cardio
, Quads
, Strength
, Resistance Band
, Glutes
Groningen, Netherlands