A workout you can do at home .. all you need is a chair! Barre Burn is a mix of ballet, yoga, Pilates and conditioning. Enjoy!

Effective head to toe, low-impact workout videos to tone, sculpt and lengthen the body. Creating a lean, dancer's-like physique. Whether you are just getting back in to exercise, pre or post natal, or an avid active person, these quick workouts are for yo

Work your Balance and Warrior poses from the ground up. Improve your stance, alignment and core strength with functional Yoga and therapeutic Pilates. The Corrective Works Program follows the therapeutic concept of lengthening and strengthening of affect