"Clear instructions of basic forms, breathing coordination and mind concentration for Tai Chi practice."
Tai Chi 24 Form Step by Step Instructions (Paragraph 1)
Tai Chi 24 Form step by step instructions (Paragraph 2)
Tai Chi for Beginners Lesson 1: Basic Training
Tai Chi 24 Form Step by Step Instructions (Paragraph 3)
Tai Chi 40 Form Step by Step Instructions (Paragraph 1)
Tai Chi 40 Form Step by Step Instructions (Paragraph 3)
Tai Chi 40 Form Step by Step Instructions (Paragraph 5)
Ba Duan Jin Qi Gong Back View with Instructions
Ba Duan Jin Qi Gong Front View with Instructions
Ba Duan Jin Qi Gong in Sitting Position with Instructions
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