HIIT no Equipment
Penny Barnshaw
"Roll out your mat and get ready to sweat with these bodyweight HIIT workouts."
INTENSE CARDIO HIIT || No equipment
20-Minute HIIT FULL BODY || Bodyweight Shred Workout
16 Minute Body Weight HIIT || Tabata Supersets
Features
Cardio
HIIT
Moderate
Advanced
Bodyweight
Legs
Quads
Shoulders
Arms
Back
Biceps
Core
Abs
Glutes
Triceps
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