Penny Barnshaw
Fitness & Health Coach
"My follow-along workouts are designed for intermediate to advanced women who want to get and stay fit, lean and strong at home!"
By Penny Barnshaw
Strength Workouts with Dumbbells
Dumbbells
Advanced
Moderate
Strength
Cardio
Circuit
Arms
Glutes
Quads
Shoulders
Triceps
HIIT
By Penny Barnshaw
HIIT no Equipment
Cardio
HIIT
Moderate
Advanced
Bodyweight
Legs
Quads
Shoulders
Arms
Back
Biceps
Core
Abs
Glutes
Triceps
Features
Moderate
Advanced
Pro
Cardio
Strength
HIIT
Crossfit
Dumbbells
Glutes
Quads
Bodyweight
Arms
Triceps
Abs
Core