Pilates Fundamentals for Beginners
Mira Hassan
"This package is suitable if you are new to Pilates or would like to revisit easy to moderate pilates exercises."
Pilates Matwork Beginner - Understand Your Body Before Practicing Pilates
Pilates for Stress Relief
Upper Body Strengthening
Fundamental Series - Pilates Matwork Beginner - 45m
Features
Beginner
Easy
Pilates
Yoga Mat
Mobility
Flexibility
Biceps
Chest
Core
Shoulders
Strength
Triceps
Recovery
Back
Abs
Bodyweight
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