Maris Aylward

Registered Yoga Teacher
Kansas City, MO, USA
Latest Workouts
About Me

Hi, I'm Maris Aylward. Welcome to Yoga Upload. My mission is to help you nurture your body, mind, and spirit by clearly and compassionately guiding you through a yoga practice that is skillful, intelligent, and enjoyable. Here you'll find free high quality yoga videos to suit your needs:


  • Vinyasa Flow Yoga for intermediate & beginner students
  • Power Vinyasa Yoga for intermediate & advanced students
  • Wrist-Free & Hands-Free Yoga Flow for those with pain/injury in wrists/shoulders and can't put weight on their arms
  • Gentle & Beginner-Friendly Yoga
  • Yin, Restorative, and Stretch for relaxation, stress relief, recovery, flexibility, and meditation
My Certifications
YA
Yoga Alliance
RYT 200 - Registered Yoga Teacher
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