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Enter the Dragon
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12
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2
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Kung Fu
Chinese 5 Elements Kung Fu Workout
Shifu Yan Xin has created this workout incorporating the ancient Chinese philosophy of the 5 elements (Wu Xing), where each one of the 5 elements works together as a regeneration cycle. Wood generate fire fire generate earth earth generated metal (go
14
min
Level:
medium
Warm-Up
Shaolin Kung Fu Morning Wellness Workout
Good Morning everyone, Hope you are all enjoying the beautiful Autumn. Today I would like to share with you a Shaolin Morning Wellness work using Qi Gong, and Shaolin Kung Fu stretches that warms up our body, mind and heart and enabling us to receive all
13
min
Level:
easy
Kung Fu
10 Min Leg Strengthening Workout- Shaolin Kung Fu
Good day everyone, Hope you have fun with this 10 minutes leg workout, very good for building good kung fu foundations. KungFu.Life
14
min
Level:
medium
Core
Core Training in Kung Fu | Kungfu.life Workout
KungFu Core training with Master Yan Xin. Core strength will make your whole body work together efficiently and improve your movement that even quick and powerful. Its very important part of our foundation kung fu training. Enjoy your training and take
7
min
Level:
medium
Kung Fu
Shaolin Kung Fu | Bow Stance (Gong Bu) Punches - Generating Explosive Power
Hello Everyone, Hope you are keeping well, here Shifu Yan Xin share with you a foundation Shaolin Kung Fu movement: Gong Bu change Gong Bu Punch (Bow stance change bow stance punch). In the tutorial Shifu Yan Xin go through the details of how to train
9
min
Level:
medium
Flexibility
Wake Up Morning Kung Fu Stretch Routine
Mornings set the tone to your day, this simple kung fu stretch routine (incorporating Qi Gong breathing) will help you to wake up your body and refresh your mind. It is about 3 minutes long, you can easily add 3 minutes to your morning routine to give t
3
min
Level:
easy
Kung Fu
Lian Huan Quan Course - Session 2 - Ma Bu Block (Horse Stance Block)
Here, we share with you session 2 from our Lian Huan Quan course. In this session Master Yan Xin teachers us the movement of Ma Bu Block form the kung fu form Lian Huan Quan. This is example of how the Learning sessions are presented in stretched co
11
min
Level:
medium
Flexibility
10 Mins Kung Fu Desk Stretch Break - for More Energy and Focus
Hello Everyone, Here we share with you a 10min stretch kung fu exercise you can do when you are tired from working at your desk. This is great to release tension and reenergise your mind and body, great to boost energy and focus. Master Yan Xin KungFu.L
9
min
Level:
easy
Kung Fu
Shaolin Side Kick Tutorial - How to Practice at Home
n this video Master Yan Xin shares with us how we can learn and practice powerful side kicks at home. To do a good side kick please remember: 1. the standing leg (in the video, the right leg) must shift/ move to extend the power from twisting your body
8
min
Level:
medium
Kung Fu
San Duan Chang Quan
San Duan Chang Quan demonstrated by Master David Bao from Hua Ying Wushu & Tai Chi Academy in Malaysia This is the beginner level Wushu routine consolidated by the International Wushu Federation. Go to http:://www.davidbao.com
3
min
Level:
hard
Kung Fu
Kung Fu Roundhouse Kick Tutorial
Here master Yan Xin shares with us how to do a Kung Fu Low Side Kick. Good luck with training! For more free Kung Fu training videos please follow our channel:
8
min
Level:
easy
Kung Fu
Kung Fu Coordination Increase Your Speed and Power
Good day everyone, Today I'm sharing with you how can you increase your speed and power to your punches and kicks even more. Hope you like it and helps your training.
7
min
Level:
medium
Trainers
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Shifu Yan Xin
Kung Fu
, Martial Arts
, Flexibility
, Core
, Warm-Up
, Self-Defense
, Hamstrings
, Quads
Roundwood, County Wicklow, Ireland
David Bao
Tai Chi
, Martial Arts
, Kung Fu
, Flexibility
, Warm-Up
Petaling Jaya, Selangor, Malaysia
About Kung Fu
Get in shape with Kung Fu tutorials and workouts that use every muscle group in your body. Benefit from instant access to free and premium exercise videos on Tream.
Martial Arts Kung Fu
Kung Fu Self-Defense
Flexibility Kung Fu
Kung Fu Warm-Up
Quads Kung Fu
Hamstrings Kung Fu
Core Kung Fu
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