Shifu Yan Xin has created this workout incorporating the ancient Chinese philosophy of the 5 elements (Wu Xing), where each one of the 5 elements works together as a regeneration cycle. Wood generate fire fire generate earth earth generated metal (go

Good Morning everyone, Hope you are all enjoying the beautiful Autumn. Today I would like to share with you a Shaolin Morning Wellness work using Qi Gong, and Shaolin Kung Fu stretches that warms up our body, mind and heart and enabling us to receive all

Good day everyone, Hope you have fun with this 10 minutes leg workout, very good for building good kung fu foundations. KungFu.Life

KungFu Core training with Master Yan Xin. Core strength will make your whole body work together efficiently and improve your movement that even quick and powerful. Its very important part of our foundation kung fu training. Enjoy your training and take

Hello Everyone, Hope you are keeping well, here Shifu Yan Xin share with you a foundation Shaolin Kung Fu movement: Gong Bu change Gong Bu Punch (Bow stance change bow stance punch). In the tutorial Shifu Yan Xin go through the details of how to train

Mornings set the tone to your day, this simple kung fu stretch routine (incorporating Qi Gong breathing) will help you to wake up your body and refresh your mind. It is about 3 minutes long, you can easily add 3 minutes to your morning routine to give t

Here, we share with you session 2 from our Lian Huan Quan course. In this session Master Yan Xin teachers us the movement of Ma Bu Block form the kung fu form Lian Huan Quan. This is example of how the Learning sessions are presented in stretched co

Hello Everyone, Here we share with you a 10min stretch kung fu exercise you can do when you are tired from working at your desk. This is great to release tension and reenergise your mind and body, great to boost energy and focus. Master Yan Xin KungFu.L

n this video Master Yan Xin shares with us how we can learn and practice powerful side kicks at home. To do a good side kick please remember: 1. the standing leg (in the video, the right leg) must shift/ move to extend the power from twisting your body

San Duan Chang Quan demonstrated by Master David Bao from Hua Ying Wushu & Tai Chi Academy in Malaysia This is the beginner level Wushu routine consolidated by the International Wushu Federation. Go to http:://www.davidbao.com

Here master Yan Xin shares with us how to do a Kung Fu Low Side Kick. Good luck with training! For more free Kung Fu training videos please follow our channel:

Good day everyone, Today I'm sharing with you how can you increase your speed and power to your punches and kicks even more. Hope you like it and helps your training.