I’m Casey. I’m a New York City based nutrition coach, trainer, and life coach offering customized wellness programs for busy professionals and parents.
BUT I also don’t discount the healing powers of an occasional whisky on the rocks
OR the power of NOT being a douche and/or gymbo (which is a word I made up for a gym bimbo -- think, that chick who takes selfies of her butt by the weight racks).
Health on the Rocks is here to get you livin’ that fit/healthy/happy life minus the eye-roll inducing “motivational” nonsense, the overly saccharine, vaguely patronizing, and totally useless “workouts”, and the affected girly voices that make me feel like I’m at a porno pillow fight.
So if this sounds like your jam, pull up a stool and join our community of sweat-lovin, mostly sober, real-ass human beings who have decided to, once and for all, cut through the bullshit to get on with the surprisingly elusive task of living their best lives.