Best Brazilian Booty Lift Workout
BUILD your booty with this hard core glute workout and get a Brazilian Butt Lift! All you need is 1 x heavy dumbbell or kettle bell for this at home challenging butt routine.
Legs and Glutes “Torture” Workout Part 1 - Kettlebell HIIT Workout
This 25 minute Kettlebell-HIIT workout is made up of 3x4 different exercises and each 4 exercise for 2 rounds. We do the exercises for 40 seconds, then we have 20 seconds rest in between. In this routine we will have 12 exercises in total.
, Resistance Band
Fort Bragg, NC, USA