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Ashley Keller
Online Fitness Trainer
Fort Bragg, NC, USA
About
Workouts
10
Latest Workouts
Show all (10)
Pregnancy
5 Minute Pregnancy Safe Abs (Oblique) Workout
Challenging prenatal workout for your abs and core, specifically focusing on the OBLIQUES! Tighten and tone your love handles in a safe way during pregnancy. Designed during first trimester of pregnancy but it is safe and effective at keeping your core st
6
min
Level:
easy
Abs
Best Ab Workout for Diastasis Recti - 8 Minute Abs (Fast!)
Best ab workout for Diastasis Recti at home. Advanced 8 Minute Abs workout to close your ab separation after pregnancy and flatten your lower stomach postpartum. *** DISCLAIMER: GlowbodyPT, LLC strongly recommends that you consult with your physician b
8
min
Level:
medium
Pregnancy
Best Prenatal Booty Lift Glute Workout
How to engage your glutes during pregnancy
12
min
Level:
easy
Pregnancy
Challenging Prenatal Chair Pilates
Challenging chair Pilates for 3rd trimester pregnancies
14
min
Level:
medium
HIIT
8 Minute Full Body HIIT Workout for Women (Fast!)
Best Full Body HIIT Strength Workout at home for women. Quick and effective 8 minute workout to blast fat and sculpt lean muscle tone from home.
8
min
Level:
medium
Glutes
Butt Workout for Runners to Run Faster
After Run LEGS Workout will sculpt lean and toned legs in just 6 minutes. Become a faster and stronger runner while you increase hip mobility and activate your glutes. Quick, intense, and highly effective! No equipment.
7
min
Level:
medium
Pregnancy
3 Best Prenatal Exercises | Pregnancy Workout at Home
Train for labor! The TOP 3 exercises for a lean, fit, toned pregnancy to best prepare your body for labor. Challenging at-home prenatal workout appropriate for 1st trimester, 2nd trimester, and 3rd trimester.
16
min
Level:
easy
Abs
How to Get Abs Fast
This is the BEST fast workout to burn calories AND tone your abs at the same time! It's a great "finisher" to your main workout. Save this one to your Favorite's so you can quickly press play when you want to sculpt a flat stomach but don't have a lot of
7
min
Level:
medium
Abs
16 Minute Killer Abs | Intense Ab Workout
This is an intense ab workout you can do at home. You'll need a stability ball and two towels.
17
min
Level:
hard
Glutes
Best Brazilian Booty Lift Workout
BUILD your booty with this hard core glute workout and get a Brazilian Butt Lift! All you need is 1 x heavy dumbbell or kettle bell for this at home challenging butt routine.
28
min
Level:
medium
My Services
Pregnancy
Abs
Glutes
Cardio
Core
HIIT
Toning
Kettlebell
Quads
Bodyweight
Pilates
About Me
1 x Half Ironman World Champion
1 x Professional Triathlete for Team USA
5 x Spartan/Tough Mudder Top 3 Podium
NBC'S Spartan Ultimate Team Challenge
1 x West Point Graduate
1 x Army Veteran (Engineer + CST)
1 x Army Wife
3 x Little Kiddos
6-12 Weeks is how long it takes me to transform your body.
My Certifications
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