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Flexibility HIIT
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HIIT
10-Day Total Body Makeover / Day 1
Don’t worry if you've never worked out in your life. This 10-DAY challenge was designed with everyone in mind, whether it's your first time working out or you're at the gym on a daily basis. In order to get outstanding results you have to come back to t
17 min
Level: medium
HIIT
10-Day Total Body Makeover / Day 2
Don’t worry if you've never worked out in your life. This 10-DAY challenge was designed with everyone in mind, whether it's your first time working out or you're at the gym on a daily basis. In order to get outstanding results you have to come back to t
18 min
Level: medium
Cardio
Irina K Fitness - Stretch and Tone Cardio Workout
Hi Guys, today's workout will tone your body and stretch your muscles. All in 20 mins.Enjoy it !!!!!
20 min
Level: hard
Mobility
Free Movement Practice: Mobility Series (Part 1)
Free Movement Practice Session: Part 1 of 3 - Mobility focus Level: Intermediate and Advanced Equipment: Open space, stretching mat, open wall space or sturdy chair / box (for handstands) I had some requests for another long format movement practice so
15 min
Level: medium
HIIT
10-Day Total Body Makeover / Day 3
Don’t worry if you've never worked out in your life. This 10-DAY challenge was designed with everyone in mind, whether it's your first time working out or you're at the gym on a daily basis. In order to get outstanding results you have to come back to t
17 min
Level: medium
Trainers
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Juliette Wooten
Yoga, Core, HIIT, Abs, Strength, Bodyweight, Cardio, Aerobic, Back, Flexibility, Pilates, Toning, Circuit, Compound, Balance, Recovery, Triceps, Biceps, Endurance, Glutes, Quads, Chest, Isometrics, Shoulders, Warm-Up
Florida City, FL, USA
Kellen Milad
Mobility, Bodyweight, Flexibility, Strength, HIIT, Core
Milwaukee, WI, USA
Irina K
Cardio, HIIT, Tabata, Anaerobic, Bodyweight, Core, Flexibility, Quads, Toning
London, UK