Hamstring flexibility vinyasa yoga will help you get into splits fast! This vinyasa yoga flow is focused on increasing your hamstrings flexibility and preparing you for such poses as splits, compas pose, turtle pose, bird of paradise to name a few. It is

In our 10 Minute Lower Body Stretch Session, we concentrate only on the lower body stretches. Basic stretches for the hip flexors, glutes, quads, hamstring and calf muscles. Whenever you feel like loosing up your legs and increase your lower body flexibi