Recovery for Athletes
Douglas Robson
"These five sessions are dedicated to recovery for any athletes participating in high performance competitions like the Crossfit Open."
Recovery Part 1: Post Workout Stretch Out
Recovery Part 2: More Stretches
Recovery Part 3: Stretches are Key
Recovery Part 4: Restorative Yoga
Recovery Part 5: Healing The Body Some More With Restorative Yoga
Features
Recovery
Flexibility
Yoga
Yoga Mat
Mobility
Beginner
Moderate
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