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Recovery for Athletes
Douglas Robson
Get package for free
Get package for free
"These five sessions are dedicated to recovery for any athletes participating in high performance competitions like the Crossfit Open."
Recovery Part 1: Post Workout Stretch Out
Recovery Part 2: More Stretches
Recovery Part 3: Stretches are Key
Recovery Part 4: Restorative Yoga
Recovery Part 5: Healing The Body Some More With Restorative Yoga
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Features
Recovery
Flexibility
Yoga
Yoga Mat
Mobility
Beginner
Moderate
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