Lift, run, jump, pull, push, throw and again
Grow Your Abs in 9 Minutes - Crossfit Inspired Home Workout
#LETSGROW ♥ NO EQUIPMENT CROSSFIT INSPIRED: ABS WORKOUT! quick and intense: GROW YOUR ABS IN 9’ The video is in full length! 60sec each exercise! NO REST IN BETWEEN! 1: HOLLOW HOLD 2: TUCK UPS 3: LEG RAISE IN AND OUTS 4: FOREARM PLANK 5: PL
, Resistance Band
Get the most out of your crossfit workout routine by traning on Tream. Whether you are a beginner or a pro, there is an online fitness video for you here.