"In Back Stories we take care of our neck, shoulders and back and practice self-love."
Back Stories | #1 Chest Opener
Back Stories | #2 Lost in Rotation
Back Stories | #3 Spine Mobilizer
Back Stories | #4 Hip Strengthener
Back Stories | #5 Shoulder Opener
Back Stories | #6 Back Strengthener
Back Stories | #7 Core Strengthener
Back Stories | #8 Back Release
Back Stories | #9 Better Balance
Back Stories | #10 Just Stretch
Back Stories | #11 Flat Back Variations
Back Stories | #12 The Warriors
Back Stories | #13 My Evening Stretch Sequence
Back Stories | Rise and Shine Flow
Back Stories | Vinyasa Sun Salutation
Back Stories | Iyengar Sun Salutation
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