Caroline Wirthle
Rolfing, Fitness & Yoga Trainer
"My goal is to inspire people to embrace working out as a part of their daily routine. Working out anytime anywhere, but smartly."
By Caroline Wirthle
HIIT Boot Camp Basics
Bodyweight
Core
Toning
Moderate
Legs
Calves
Quads
Glutes
Hamstrings
Boot Camp
HIIT
Cardio
Strength
Endurance
By Caroline Wirthle
Corrective Works
Easy
Moderate
Mobility
Recovery
Yoga
Flexibility
Core
Yoga Mat
Pilates
Abs
Bodyweight
By Caroline Wirthle
Espresso Workouts Core
Toning
Mobility
Moderate
Pilates
Core
Arms
Abs
Advanced
Beginner
Easy
Quads
Glutes
Bodyweight
By Caroline Wirthle
Back Stories Series
Back
Core
Easy
Moderate
Yoga
Yoga Mat
Chest
Shoulders
Flexibility
By Caroline Wirthle
Espresso Workouts 4K
Yoga
Cardio
Moderate
Advanced
Pilates
Yoga Mat
Arms
Quads
Legs
Core
Abs
Back
Flexibility
Endurance
Toning
Features
Glutes
Core
Back
Easy
Moderate
Yoga
Pilates
HIIT
Bodyweight
Strength
Toning
Cardio
Certs
EHFA
European Health and Fitness Association
Personal Trainer (EQF Level 4)
EREPS
European Register of Exercise Professionals
Personal Trainer (EQF L4)