► We take it a little bit easier: in this full-body no-equipment workout, we alternate your most favorite Cardio Workout exercises and stretches. You will enjoy all the fun of the jumping and running Cardio Workout with a lot of mobility exercises in be

Advanced Warm Up is a progressive low to high impact full body warm up with some challenging plank and jump exercises. Get your body to workout temperature with this 15 minutes start. This workout can either be used as a warm up to your workout or favour