Fat burn routine | 2x blocks of 4 exercises | Each block 3x rounds | 35 second work 15 second rest. In these 20 minute HIIT series we will working with kettlebell, bodyweight exercises combined with core exercises. It will be hard but it will be fun at

Our kettlebell class is targeting all the most prominent muscle groups and strengthening your whole body. Combining strength and cardio is a great way to get fit and toned! Versatile movements ensure that your muscles get to work hard during this workou

This 35 minute “LEGS, GLUTES and ABS HIIT-workout” is made up of 3 blocks of exercises;The 1st block with Kettlebell or Dumbbell (45 sec/15 sec 3x rounds):1.KB low hip Reverse lunges.2.KB 2x Good morning + narrow Squat 3.KB low hip 2x spider lunges le

This 32 minute “LEGS, GLUTES and ABS HIIT-workout” is made up of 3 blocks of exercises;The 1st block with Kettlebell or Dumbbell (45 sec/15 sec 3x rounds):1.KB squat+ reverse lunge 2.KB one leg static front back lunges (L) 3. KB one leg static front b

This 25 minute Kettlebell and resistance band-HIIT workout is made up of 2 x 4 different exercises and each 4 exercise for 3 rounds. We do the exercises for 45 seconds, then we have 15 seconds rest in between. In this routine we will have 8 exercises in t

Fat burn routine | 2x blocks of 4 exercises | Each block 3x rounds | 35 second work 15 second rest. In these 20 minute HIIT series we will working with kettlebell, bodyweight exercises combined with core exercises. It will be hard but it will be fun at t

An Intense total body HIIT workout for 20 minutes for strength, cardio and the core muscles! 1. Hand walkouts + push ups 2. One dumbbell push and pull+jumping jacks 3. Pulse jump squats 4. Star crunches 5. 4x high knees + 4x mountain climbers 6. Reverse

This 25 minute Kettlebell-HIIT workout is made up of 3x4 different exercises and each 4 exercise for 2 rounds. We do the exercises for 40 seconds, then we have 20 seconds rest in between. In this routine we will have 12 exercises in total.

Fat burn routine | 2x blocks of 4 exercises | Each block 3x rounds | 35 second work 15 second rest.In these 20 minute HIIT series we will working with kettlebell, bodyweight exercises combined with core exercises. It will be hard but it will be fun at the

Fat burn routine | 2x blocks of 4 exercises | Each block 3x rounds | 35 second work 15 second rest. In these 20 minute HIIT series we will working with kettlebell, bodyweight exercises combined with core exercises. It will be hard but it will be fun at t

Fat burn routine | 2x blocks of 4 exercises | Each block 3x rounds | 35 second work 15 second rest. In these 20 minute HIIT series we will working with kettlebell, bodyweight exercises combined with core exercises. It will be hard but it will be fun at t