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HIIT
10-Day Total Body Makeover / Day 1
Don’t worry if you've never worked out in your life. This 10-DAY challenge was designed with everyone in mind, whether it's your first time working out or you're at the gym on a daily basis. In order to get outstanding results you have to come back to t
17 min
Level: medium
Circuit
35 Minute Cardio & Strength Circuit Training I Outdoor Workout for Home Fitness
35 Minute Cardio & Strength Circuit Training video recorded outdoors by 2FitnessLovers, Teija & Karl. The workout starts with a 3-minute warm-up session. The cardiovascular exercises are designed to increase your circulation and body temperature, bring
36 min
Level: medium
HIIT
10-Day Total Body Makeover / Day 2
Don’t worry if you've never worked out in your life. This 10-DAY challenge was designed with everyone in mind, whether it's your first time working out or you're at the gym on a daily basis. In order to get outstanding results you have to come back to t
18 min
Level: medium
HIIT
Advanced HIIT Workout + Warm Up + Cool Down, Stretch and Music for Home Fitness
The 25 Minute Full Advanced HIIT Workout Video with Music includes a 5 Min Warm Up, 15 Min HIIT and 5 Min Cool-Down & Stretch to do at Home or anywhere else by Teija (Personal Trainer) and Karl (Camera). Our Full Intense HIIT program is designed for advan
26 min
Level: hard
HIIT
10-Day Total Body Makeover / Day 3
Don’t worry if you've never worked out in your life. This 10-DAY challenge was designed with everyone in mind, whether it's your first time working out or you're at the gym on a daily basis. In order to get outstanding results you have to come back to t
17 min
Level: medium
Trainers
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Juliette Wooten
Yoga, Core, HIIT, Abs, Strength, Bodyweight, Cardio, Aerobic, Back, Flexibility, Pilates, Toning, Circuit, Compound, Balance, Recovery, Triceps, Biceps, Endurance, Glutes, Quads, Chest, Isometrics, Shoulders, Warm-Up
Florida City, FL, USA
Teija Promberger
Bodyweight, Strength, Core, Flexibility, Kettlebell, HIIT, Warm-Up, Abs, Cardio, Mobility, Circuit, Shoulders, Back, Tabata, Glutes, Biceps, Calves, Hamstrings, Quads, Resistance Band, Toning, Triceps
Vienna, Austria