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Flexibility
10 Minute Lower Body Stretch Session I Outdoor Workout for Home Fitness
In our 10 Minute Lower Body Stretch Session, we concentrate only on the lower body stretches. Basic stretches for the hip flexors, glutes, quads, hamstring and calf muscles. Whenever you feel like loosing up your legs and increase your lower body flexibi
10 min
Level: easy
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Teija Promberger
Bodyweight, Strength, Core, Flexibility, Kettlebell, HIIT, Warm-Up, Abs, Cardio, Mobility, Circuit, Shoulders, Back, Tabata, Glutes, Biceps, Calves, Hamstrings, Quads, Resistance Band, Toning, Triceps
Vienna, Austria