Make your legs quiver like a drunk b*tch in stilettos with this equipment-free leg slimming, super sculpting workout! (You can do one or both 6 1/2 minute circuits) Do it as a stand alone workout or mix and match with the other Dive Barre videos for a

In our 10 Minute Lower Body Stretch Session, we concentrate only on the lower body stretches. Basic stretches for the hip flexors, glutes, quads, hamstring and calf muscles. Whenever you feel like loosing up your legs and increase your lower body flexibi