A workout you can do at home .. all you need is a chair! 
Barre Burn is a mix of ballet, yoga, Pilates and conditioning. 
Enjoy!

30 min Barre Burn Workout

Make your legs quiver like a drunk b*tch in stilettos with this equipment-free leg slimming, super sculpting workout! (You can do one or both 6 1/2 minute circuits)

Do it as a stand alone workout or mix and match with the other Dive Barre videos for a 

At Home LEG TONING Workout | Dive Barre Series #2

This is my 30 minutes barre class I made for you! You can do this anytime from the comfort of your home. Barre is a mix of ballet inspired fitness, yoga and Pilates. It’s great full workout for your whole body.

30 minutes Barre Class (Ballet fitness, Yoga and Pilates)

Effective head to toe, low-impact workout videos to tone, sculpt and lengthen the body. Creating a lean, dancer's-like physique. Whether you are just getting back in to exercise, pre or post natal, or an avid active person, these quick workouts are for yo

Core, Arms & Hip Opener 15 Min Do Anywhere Workout Series - EPISODE 1

Get ready to focus on that ass like a 13 year old boy standing next to Kim Kardashian! This equipment free booty lifting workout will leave you booty tight, toned, and spandex-ready. (You can do one or both 6 minute circuits)

Do it as a stand alone worko

At home SEXY BOOTY Workout | Dive Barre Series #4

Work legs, abs, glutes, and back with this standing routine that challenges your balance--no equipment necessary!

20-Minute Energizing Barre Routine For a Strong Core

Grab a set of light hand weights and take it outside to enjoy these last few moments of summer in the best way possible--with sun's out, guns out!

Strong Arm Workout - Barre-Inspired At-Home Routine For Sexy, Sculpted Arms

All you need is a little endurance and 20 minutes of your time to burn fat and sculpt your entire body with this high intensity workout! We combine all the fun of cardio with the intense ass-elevating benefits of barre to get one unique and amazing workou

Barre Blast - At-Home Barre HIIT Routine to Blast Fat and Tone-Up

Erin & Jesse Barre/Pilates/Yoga Instructors & mama bears following our bliss & sharing what we love!

Standing Core & Barre Workout

Barre & Core  15 Min Do Anywhere Workout Series - EPISODE 2

Feel the burn as we seriously tone up the legs and butt with this super-targeted and intense barre workout

20-Minute Intense Lower-Body Barre Workout

Tara Lee Oakley

Casey Renee Rogers

Sarah Reinbold

Erin Salvetti

Tone your core, lose weight, and find balance with Pilates

Tone your core, improve your posture, and lose weight with free online pilates classes from top trainers on Tream, your online pilates studio.

Free Online Classes and Workouts —​ Tream​

Pilates

Discover top barre exercises that you can do anywhere. Train by following expert advice directly from <a href="https://tream.com/trainers" target="_blank">coaches on Tream</a> - just send them a private message.

Discover top barre exercises that you can do anywhere. Train by following expert advice directly from coaches on Tream - just send them a private message.

Basic Barre Workouts | Full-Length Barre Classes‎‎ — Tream

Barre

Increase stamina, flexibility and strength

Train online by watching pilates barre videos on Tream.

Pilates barre workouts and exercises - Tream

Pilates Barre

Build your quads at home by streaming online exercise videos on Tream. Watch free and premium instructional workouts and techniques today!

Free Online Quads Workouts — Tream

Quads

Train online by watching barre quads videos on Tream.

Barre quads workouts and exercises - Tream

Barre Quads

Searching for an efficient glutes workout routine that you can do from home? Signup for free on Tream to start today. Get a premium access for even more videos.

Free At Home Leg and Glutes Workouts and Exercises — Tream

Glutes

Grow your lower body – get the perfect butt

Train online by watching barre glutes videos on Tream.

Barre glutes workouts and exercises - Tream

Barre Glutes

Get toned at home by watching professional free fitness toning videos on Tream. Get started today, no signup required. Join premium for even more workouts.

Free Online Toning Workouts for Beginners  — Tream

Toning

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Barre toning workouts and exercises - Tream

Barre Toning

About Core

Wish to build a firm core? Start with these beginner-friendly exercises to engage your abs, glutes and back muscles. Find videos for every fitness level.

Perfect Core and Arm Workouts You Can Do at Home — Tream

Core

Strengthen your spine, abdomen and pelvis

Train online by watching barre core videos on Tream.

Barre core workouts and exercises - Tream

Barre Core

The benefits of bodyweight exercises are well-known, and they have been practiced since the days of the Ancient Greeks. Calisthenics, the word they gave to this form of exercise, is derived from the Greek word for “beauty” because of the elegance of the human body at its fullest potential.&nbsp; Today, bodyweight exercises are practiced in many forms around the world, from push-ups to pull-ups, handstands to planks, and are by far one of the best and most convenient ways to unlock your potential and unleash the full power of your body.&nbsp; What are bodyweight exercises? Bodyweight exercises are physical exercises that use your body’s weight to provide resistance. This makes bodyweight exercises stand out from machine and free weight exercises, where the resistance is provided by weights or a machine. While bodyweight workouts do sometimes make use of equipment such as pull-up bars, medicine balls, and boxes, the key differentiator is that the resistance itself is offered entirely by the weight of your body, and the equipment serves only as a way to direct that resistance.&nbsp; Bodyweight exercises are some of the most popular and widely-practiced exercises worldwide. Some examples include:&nbsp; <ul><li>Chin-ups</li><li>Pull-ups</li><li>Push-ups</li><li>Box jumps</li><li>Leg raises</li><li>Burpees</li></ul> To see examples of bodyweight core workouts and bodyweight cardio exercises, take a look at our selection of <a href="https://tream.com/workouts/bodyweight" target="_blank">free bodyweight workouts</a>.&nbsp; Should you make bodyweight exercises a part of your workout? Almost anyone who wants to get in shape, improve their strength and cardio, and keep their muscles toned will benefit from adding bodyweight exercises into their workout. Recent studies have shown that calisthenics is an <a href="https://www.ncbi.nlm.nih.gov/pubmed/29466268" target="_blank">effective way to build strength</a> without the need for equipment, and since bodyweight exercises engage your entire body, they may lead to greater fat loss and overall balance than machine and free weight-based exercises that only target one muscle group at a time.&nbsp; Because most calisthenics exercises don’t require any equipment, they are some of the most convenient ways to shape your body, even when you’re short on time and can’t make it all the way to the gym. You can plop down a mat wherever you are and get a solid workout, no pricey gym membership required. This makes bodyweight workouts a great choice for busy people who want to stay fit by squeezing in a workout after getting home for work, during a lunch break, or even while waiting for the oven to preheat.&nbsp; What does a typical bodyweight core workout like? If you’ve ever hit the gym or taken a fitness class, you’ve almost definitely tried bodyweight exercises. A typical bodyweight core work might include: <ul><li>Crunches: Lie on your back with your hands behind your head and your knees bent. Flex your core and lift your upper back off the floor and towards your knees.&nbsp;</li><li>Flutter kicks: Lie on your back with your arms by your sides and your legs pointed straight forward. Raise your legs slightly off the ground and make an alternating kicking motion with each.&nbsp;</li><li>Planks: Lie chest down on the ground and lift yourself onto your elbows so your body is a few inches off the ground. Flex your core and keep your back as straight as possible while keeping your body elevated for 60 to 90 seconds.</li><li>Russian twist: Sit with your knees bent and feet flat on the ground. Extend your arms straight out in front of you, lean back slightly, and twist your hands from left to right and vice verse.&nbsp;</li></ul> How to do a bodyweight cardio exercise at home If you want to start unlocking your body’s true power, you don’t have to wait. Our selection of <a href="https://tream.com/workouts/bodyweight" target="_blank">free bodyweight workout videos</a> makes it easy to start getting the body you want, right away — no signup required.&nbsp; With Tream, you don’t need an expensive gym membership to start seeing results. Our mobile-friendly platform makes it easy to get sweating no matter where you are or how much time you have.&nbsp; And with new workouts added every single day, you’ll never find yourself short on motivation. Just sort through the available workouts by type, popularity, and upload date to find the right workout for you, and add your favorites to playlists that you can come back to whenever you want.&nbsp; You can also search for instructors using tags and categories, making it easy to find the perfect instructor for you. When you find one you click with, you can follow them to stay up to date with all their newest workout videos.&nbsp; Plus, unlike some online workout videos, it’s easy to message your instructor if you have any questions. Or if you prefer, you can always leave a comment on the video and get answers and encouragement from your fellow Tream community members.&nbsp; You don’t need any equipment to start unleashing the full power of your body. Start browsing through our full selection of free bodyweight workout videos and take your training to the next level — no signup required.&nbsp; ﻿Disclaimer: The content on this website is never intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider for any questions you may have regarding a medical condition.

Unleash the power of your body with bodyweight exercises

Bodyweight exercises are one of the best ways to keep your body in shape even without a pricey gym membership and lots of a equipment you’ll never use.

Free Online Bodyweight Core Workouts — Tream

Bodyweight

Train online by watching barre bodyweight videos on Tream.

Barre bodyweight workouts and exercises - Tream

Barre Bodyweight

Unite mind and body with yoga

Yoga training online can get you the benefits of an in-person yoga class. Here’s what you need to know about bringing this ancient practice into the modern age.

Yoga Training Online | Yoga Class Online Free Video — Tream

Yoga

Train online by watching yoga barre videos on Tream.

Yoga barre workouts and exercises - Tream

Yoga Barre

Here’s what you need to know about this important form of exercise, and how you can get started, right now.&nbsp; What is cardio? Cardio is an umbrella term for aerobic exercises that raise your heart rate and strengthen your heart. Your heart is a muscle, after all, and strengthening it with targeted workouts can increase its ability to pump blood and deliver oxygen to your muscles, which in turn leads to increased fat burning.&nbsp; The goal of cardio is to get your heart rate into the cardio zone, which is defined as 75-85% of your maximum heart rate, for at least 10 minutes. At this level, your body will increase blood delivery to your muscles, improve lung ventilation, and begin burning fat stores, which helps you lose weight. Since every exerciser’s maximum heart rate is different, you’ll need to find a cardio workout with an intensity that’s right for you. To calculate your maximum heart rate, simply subtract your age from 220. If you’re 20, for example, then your maximum heart rate is 200, and your target zone is 150 to 170. If you’re 50, your maximum heart rate is 170, and your target cardio zone is 127 to 144.&nbsp; What are the health benefits of cardio? In addition to burning fat and strengthening your heart, cardio has been shown to: <ul><li>Help prevent and treat <a href="https://www.ncbi.nlm.nih.gov/pubmed/31895511" target="_blank">dementia and Alzheimer’s</a></li><li>Improve the quality of sleep and <a href="https://www.ncbi.nlm.nih.gov/pubmed/31896077" target="_blank">reduce insomnia</a> in some adults</li><li>Enhance people’s <a href="https://www.jsm.jsexmed.org/article/S1743-6095(19)31164-6/pdf" target="_blank">sex lives</a></li><li>Reduce the risk of <a href="https://www.uofmhealth.org/health-library/hw114892" target="_blank">heart attack or stroke</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2992225/" target="_blank">Control blood sugar levels</a> and help prevent Type 2 diabetes</li><li>Improve <a href="https://www.health.harvard.edu/lung-health-and-disease/breathing-life-into-your-lungs" target="_blank">lung capacity</a></li><li>Help burn fat and lose weight</li></ul> However, if you have any ongoing health issues, consult your doctor before beginning a new exercise routine.&nbsp; What are popular cardio exercises? When you think of exercising, the first thing that pops into your mind is likely a cardio exercise. Here are some examples of exercises that will get your heart rate elevated.&nbsp; <ul><li>Running: On a typical run, you will burn 100 calories per mile. However, running is a high-impact exercise, so it’s not a great choice for people with arthritis.</li><li>Exercise bike: Using an exercise bike is a great, low-impact way to burn calories and improve your cardiovascular endurance. <a href="https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities" target="_blank">Harvard University</a> states that the number of calories burned during a 30-minute biking workout depends on the exerciser’s weight and ranges from 210 for a 125-pound person to 311 for a 185-pound person.&nbsp;</li><li>Elliptical: Elliptical workouts use an elliptical machine that makes for a low-impact workout. Because of this, exercisers with arthritis or joint problems can see great results with this type of workout.&nbsp;</li><li>Jumping rope: Unlike using an exercise bike or elliptical, jumping rope doesn’t require any expensive equipment, which means you can do it from the comfort of your home. All you need is a jump rope, and you’re good to go.&nbsp;</li><li>HIIT: HIIT, or high-intensity interval training, alternates between intervals of low-to-moderate intensity aerobic activity and very high-intensity exercise. By switching between these so quickly, these exercises push the exerciser’s body to the brink, before giving them a short period to rest.&nbsp;</li></ul> Find a cardio trainer and start your cardio workout routine You don’t need an expensive gym membership to get in shape and keep your heart healthy. With Tream, you can find workout videos from top cardio trainers and start your cardio routine right now from the comfort of your home — absolutely no signup required.&nbsp; Finding a workout that fits your needs and intensity level is easy: just search by categories and tags until you find a trainer that you click with. New videos are uploaded every day, so you’ll never find yourself bored repeating the same old workout day-in and day-out. Just sort by new, most popular, or recommended to find a workout that gets you pumped, then follow your favorite trainer to get notified when they upload new videos.&nbsp; Plus, our mobile-friendly platform makes it easy to take your workout on the go and squeeze in some heart-healthy, fat-burning exercise wherever you are.&nbsp; Got questions for your trainer? Use our messaging system to get in touch with them and ask any questions you might have. When they respond, you’ll get notified, so you won’t be left waiting.&nbsp; But Tream doesn’t just bring your own personal trainer into your living room — it brings the whole class too! Comment on your favorite videos to connect with other Tream users, ask questions, and motivate each other to reach your fitness goals.&nbsp; Keeping your heart in tip-top shape is important, so don’t wait to get your blood pumping and your body moving. View our <a href="https://tream.com/workouts/cardio" target="_blank">full selection of free cardio workout routines</a> and start your workout right now — absolutely no signup required. Disclaimer: The content on this website is never intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider for any questions you may have regarding a medical condition.

Stay heart healthy with a new cardio workout routine 

Keep your heart healthy and burn fat with an online cardio trainer and cardio workout routine from Tream — no signup required.

Free Online Cardio Trainer and Cardio Workout Routine—Tream

Cardio

Train online by watching cardio barre videos on Tream.

Cardio barre workouts and exercises - Tream

Cardio Barre

Wanna get a fit abdomen? Start with these beginner-friendly exercises to engage your abs. Find videos for every fitness level.

Lower Abs Workouts | Abs Routines You Can Do at Home — Tream

Train online by watching barre abs videos on Tream.

Barre abs workouts and exercises - Tream

Barre Abs

Get effective triceps workouts to unleash the power of your triceps. Join Tream to watch professional trainers teaching you to how to train your triceps.

Free Online Triceps and Biceps Workouts  — Tream

Triceps

Train online by watching barre triceps videos on Tream.

Barre triceps workouts and exercises - Tream

Barre Triceps

Gain exclusive access to LIT method exercise videos on Tream. Strengthen your entire build by simply using your own bodyweight - no equipment needed.

LIT Method | Low Impact Total Body Workouts — Tream

Reduce the risk for injuries with low impact training

Train online by watching barre lit videos on Tream.

Barre lit workouts and exercises - Tream

Barre LIT

Watch a large array of exercises can be done at home to build and strengthen your hamstrings. Watch for free on Tream. Get a premium access to even more videos.

At Home Hamstring Workouts for Women — Tream

Hamstrings

Build the best legs and show off your thighs

Train online by watching barre hamstrings videos on Tream.

Barre hamstrings workouts and exercises - Tream

Barre Hamstrings

Get fit with Tream circuit full-body workouts today. Join free to immediately benefit from the latest developments in the online fitness video industry. 

Free Leg Circuit-Training Workouts for Beginners — Tream

Circuit

Train online by watching barre circuit videos on Tream.

Barre circuit workouts and exercises - Tream

Barre Circuit

Learn how to sculpt your biceps by following professional trainers on Tream - the one stop shop for biceps workouts at home. Join for free today!

Biceps Workouts - Train Your Biceps at Home — Tream

Biceps

Train online by watching barre biceps videos on Tream.

Barre biceps workouts and exercises - Tream

Barre Biceps

Get quick and effective workouts for a better balance on Tream. Try a new free or premium workout made by your favorite fitness trainers everyday!

Beginner and Advanced Balance Exercises — Tream

Balance

Train online by watching barre balance videos on Tream.

Barre balance workouts and exercises - Tream

Barre Balance

HIIT workouts can be particularly effective for people who don’t have much time to workout. By pushing yourself to extremes, you can pack a lot of calorie-burning punch into a very short time frame — even just 10 to 15 minutes.&nbsp; However, if you’re new to working out, be careful not to push yourself too far — start slow and ramp-up the intensity over time. HIIT is one of the most challenging types of exercise you can put yourself through, so consult with your doctor before beginning, especially if you have any health conditions or cardiovascular issues. Benefits of HIIT workouts HIIT is a cardio workout pushed to the max. Since it is fundamentally an aerobic, cardiovascular activity, it shares all the same benefits as regular cardio. These include: <ul><li>Prevent and treat <a href="https://www.ncbi.nlm.nih.gov/pubmed/31895511" target="_blank">dementia and Alzheimer’s</a></li><li>Improve sleep quality and <a href="https://www.ncbi.nlm.nih.gov/pubmed/31896077" target="_blank">reduce insomnia</a> in middle-aged and older adults</li><li>Improve your <a href="https://www.jsm.jsexmed.org/article/S1743-6095(19)31164-6/pdf" target="_blank">sex life</a></li><li>Decrease the risk of <a href="https://www.uofmhealth.org/health-library/hw114892" target="_blank">heart attack or stroke</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2992225/" target="_blank">Control blood sugar levels</a> and help prevent Type 2 diabetes</li><li>Increase <a href="https://www.health.harvard.edu/lung-health-and-disease/breathing-life-into-your-lungs" target="_blank">lung capacity</a></li><li>Burn fat and lose weight</li></ul> The true impact of HIIT routines comes in their intensity. While a typical cardio workout might last 30 minutes, a HIIT routine may only last 10. However, HIIT’s intensity makes up for its reduced time investment. Even if you’re only working out for 10 minutes, you’d be sprinting for half of that, meaning that on average you’d be hitting the same intensity, but in a shorter time frame.&nbsp; Dangers of daily HIIT workouts Given how effective HIIT can be, many people who are trying to lose weight or get in shape think that doing a HIIT routine every day will help them burn fat faster. However, when it comes to HIIT, less is more: pushing yourself to do a HIIT routine every day can easily lead to overtraining and injury, which can keep you off the mat for quite a while, slowing down your weight loss and training efforts. Plus, even without the risk of injury, it’s important to let your muscles recover after such an intense workout. In reality, if you feel like you have enough energy to do a HIIT workout every day, you’re probably not hitting your true limits anyway, and you’d be better off pushing harder during less frequent workouts than trying to go halfway every day.&nbsp; Remember: HIIT is all about alternating between periods of high intensity and rest, so make sure you give yourself rest days as well so you can recharge. Ideally, you should be doing a HIIT workout two to three times a week max.&nbsp; If you do other forms of training as well, break up your week so that you have at least a day or two before hitting the same muscle groups with HIIT. For example, if you have a leg day, give yourself a break before doing HIIT — don’t schedule them back to back.&nbsp; Example HIIT routines To get a better idea of what a HIIT routine is like, here are some sample workouts.&nbsp; <h3>Lower-body Workout</h3> Start off with a sprint for 30 seconds. Immediately follow this with 45 seconds of squat jumps, then 20 lunges for each leg and 50 calf raises. Rest for one minute and repeat the circuit three more times.&nbsp; <h3>Burpee Workout</h3> Start with 30 seconds of pullups, followed by 60 jumping jacks. Then, do 20 burpees. Rest for one minute before repeating the circuit three more times.&nbsp; <h3>10-Minute Workout</h3> In this workout, you’ll rest between each exercise. Start with 10 lunge jumps, followed by 30 seconds of rest. Then, perform 20 push-ups and rest for 30 seconds. Follow that with 30 squats, 40 chair dips, and 50 mountain climbers, resting 30 seconds between each exercise.&nbsp; How to get started with HIIT Unlike other types of workouts, HIIT doesn’t require any equipment. In fact, most routines don’t even require a mat, so all you need is a good workout video to follow along with.&nbsp; Tream makes it easy to find calorie-burning HIIT workouts from top trainers from around the world. Just search by tags and categories to find trainers and workouts that fit your needs and experience level. Found too many workouts to do at once? Just add them to your playlist so you can come back to them another day.&nbsp; Once you’ve found a trainer you like, follow them to get notified every time they post a new HIIT workout. New videos are uploaded daily, so it’s never a challenge to find workouts that will keep you motivated and inspired to meet your fitness goals.&nbsp; With Tream, you don’t have to choose between the convenience of a home workout and the personal connection you get from being in a fitness class. It’s easy to message your trainer with any questions, and you’ll be notified when they respond. You can also comment on your favorite videos to offer advice, ask questions, or get motivation from your fellow Treamers.&nbsp; If you’re ready to burn calories, get a great workout, and realize the full potential of your body, check out our full selection of <a href="https://tream.com/workouts/hiit" target="_blank">free HIIT workout videos</a>, no signup required.&nbsp; Disclaimer: The content on this website is never intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider for any questions you may have regarding a medical condition.

Push your body to its limits with calorie-burning HIIT workouts

Calorie-burning HIIT workouts push your body to its limits. Here’s what you need to know about regular and daily HIIT workouts.

Daily HIIT Workouts | Calorie-Burning HIIT Workouts — Tream

HIIT

Burn calories with high-intensity interval training

Train online by watching hiit barre videos on Tream.

HIIT barre workouts and exercises - Tream

HIIT Barre

Tighten and shape your calf muscles today by watching online exercise videos on Tream. Follow the calves category to get notified for new workouts!

About Barre