This is a low impact, 18 minute free-weight workout, that as long as you're pushing yourself, will leave you sweaty and happy. You just need one set of dumbbells for this workout, and I am using a set of 15 lbs. There are 6 exercise moves that we will be

This 15 minute HIIT workout is completely equipment free and can be done anywhere. There are 5 moves that are repeated in 3 sets. Each move is performed for 45 seconds, with a short 15 second rest period in between each move. Before starting this workout,

This HIIT workout has 5 moves that we will be repeating in 4 sets. Each move will be performed for 30 seconds with a 15 second rest period in between each move. There is just one piece of equipment needed for this one, and that is a set of light-ish dumbb

This is an 18 minute HIIT workout that calls for just one piece of equipment, and that would be a set of dumbells. There are 6 moves, that we will be repeating in 3 sets. Each move will be performed for 45 seconds with a short 15 second rest period in bet

Don't think that because this workout is equipment free, that it is gonna be a breeze. Push yourself through this one, and your body will become your own personal melting pot to burn off that unwanted fat away, as high intensity interval training is prove

This is a 15 minute high intensity interval workout that is completely equipment free, so it can be done anywhere. There are 5 moves for this workout that will be repeated in 3 sets. If you choose to write the workout down and do on your own time, you'll

This workout is broken into 4 sets. Each set consists of only 2 moves that you will be repeating 4 times each. Each move is performed for 20 seconds, with a short 10 second rest period in between. Make sure you get a warm-up in before doing this workout.

For this 15 minute hiit workout, there is no equipment necessary, other than just an optional mat if you're working out on a hard surface. Make sure you get a warm-up in before starting this workout, and then either write the workout down and use your ow

This 15 minute HIIT workout is fun, but don't let it fool you. You will still finish feeling worked! Get a quick warm-up in before starting it, and have water nearby for the short rest periods. Here are the 5 moves: 1. Squat Hop Touch & Side Lunge 2x2

Thank you for joining me on this fitness journey, and I hope that these workouts are helping you with yours. I wanted to give you a workout that would put your entire body to work, so prepare to get a tad smoked. If you want an even more challenging worko