6 Pack for a 6 Pack: Episode 1 (Free)
The first in a series of six videos designed to reignite your core and imagination for training. Join me on this journey as I show you a ton a new exercises and fun ways to use them!
10-Day Total Body Makeover / Day 1
Don’t worry if you've never worked out in your life. This 10-DAY challenge was designed with everyone in mind, whether it's your first time working out or you're at the gym on a daily basis. In order to get outstanding results you have to come back to t
Six Pack for the Six Pack: Part 2
Episode 2 of this series. Grab you matt and get that core fired up!!
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