10-Day Total Body Makeover / Day 1
Don’t worry if you've never worked out in your life. This 10-DAY challenge was designed with everyone in mind, whether it's your first time working out or you're at the gym on a daily basis. In order to get outstanding results you have to come back to t
Step Aerobics Workout. Step Challenge I. Cardio with Juliette.
Who says that workouts can't be fun?! This simple channel add-on step workout is super-charged with dynamic movements. In order to build lean, strong and healthy body we need strength, cardio and flexibility training. And of course a lot of fun factor ;
Florida City, FL, USA