30 Days to The Total Yoga Body | 30 Videos

About this workout

A 30 day program designed to give you the total yoga body. These 30 days of yoga will challenge you to build strength, improve flexibility, and develop mindfulness on and off the mat. Sign up here for daily emails of encouragement throughout the challenge.

You'll learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance, & then build upon this foundation each day. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.

Get Fit and Healthy for Life.

If you have a question regarding yoga or a request for a certain type of yoga class please leave a comment below and I will do my best to respond!

Thanks again for the support!

3 Comments

Rachella Nisson Rachella Nisson says:

This is absolutely gorgeus, who is the colorist if there was any, the grade is amazing ! how can I learn about this color scheme? thank you :)

Matt Stevens Matt Stevens says:

This is absolutely gorgeus, who is the colorist if there was any, the grade is amazing ! how can I learn about this color scheme? thank you :)

Adriene Adriene says:

This is absolutely gorgeus, who is the colorist if there was any, the grade is amazing ! how can I learn about this color scheme? thank you :)

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